View Workout (Ben Pershall)
Pre Meet Run
April 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Easy, to jennings, through new community. 6 100yd strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 2.5 Miles | Easy | Brooks Adrenaline GTS 9 |