View Workout (Ben Pershall)
Pikesville Invitational
April 10, 2010 (Morning)
Exercise Type: Run
Weather: cool in the morning, warmed up
Comments:
Tied my PR in the 4x800, broke 8:30 without shawn. 10:00 in 2mile . . . pr so I can't complain, but I went 1:17 then 1:19 in my 2 and 3 laps of 2nd mile . . . need to work on that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 12:06 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 800.0 Meters | 2:06 | 4:13 / Mile | Race | Nike Matumbo Track Spikes |
| 1.0 Miles | Easy | Brooks Adrenaline GTS 9 | ||
| 3200.0 Meters | 10:00 | 5:01 / Mile | Race | Nike Matumbo Track Spikes |
| 1.5 Miles | Easy | Brooks Adrenaline GTS 9 |