View Workout (Ben Pershall)
Recovery Run
April 11, 2010 (Night)
Exercise Type: Run
Weather: sun going down, warm
Comments:
Felt phenominal. Did about 5, around folger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:09 | 7:13 / Mile | Recovery | Brooks Adrenaline GTS 9 |