View Workout (Clint Kugler)
Easy Run
August 19, 2008 (Morning)
Exercise Type: Run
Weather: 80, sunny
Comments:
Fields to Zion with Jim. Felt fine. Did core beforehand and active isolated stretching afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Asics Gel Landreth |