View Workout (Chris Kelly)
Lots of intervals
April 7, 2010 (Morning)
Exercise Type: Run
Weather: Outdoor track a little rain but not much
Comments:
SO running log erased my log from this and I don't feel like retyping all the datails
2x600
3x400
4x300
6x200
Pretty cruise except for the 3rd quarter which was mildly annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.47 Miles | 34:56 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Adrineline 10 |
| 9600.0 Meters | Adrineline 10 | |||
| 2.5 Miles | 19:56 | 7:58 / Mile | Cooldown | Adrineline 10 |