View Workout (Stephen Irvine)
Long run
April 12, 2010 (Morning)
Exercise Type: Run
Weather: cool sunny
Comments:
2 laps Penshurst loop + Lugarno - Forest - King Georges & return via Belmore.
Calves sore and cramping at the end...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 32.59 Kilometers | 2:49:06 | 5:11 / Kilometer | 145 | 180 | Long | Mizuno Wave Inspire 6 |