View Workout (Alex Albuquerque)
SATS
April 9, 2010 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
heart rate:
start: 81 bpm
average:174 bpm
max: 182 bpm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Kilometers | 32:00 | |||||
| 5.25 Kilometers | 30:00 | 5:42 / Kilometer | 174 | 182 | Training | nike id - alex |
| 0.25 Kilometers | 2:00 | 8:00 / Kilometer | Cooldown | nike id - alex |