View Workout (Alex Albuquerque)
OUTDOOR running
April 10, 2010 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
Max 181 bpm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Kilometers | 30:00 | 5:27 / Kilometer | 174 | 181 | Training | nike id - alex |