View Workout (b callejas)
(Untitled)
April 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
Treadmill. 1 mile repeats x 2 towards the end of the run. 1st mile @ 6:58, 2nd @ 6:47, 2 minute recovery in between @ 7:45 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.67 Miles | 1:05:00 | 7:29 / Mile | Training | Asics Gel Kinetic |