View Workout (b callejas)
(Untitled)
April 3, 2010 (Morning)
Exercise Type: Run
Comments:
Coyote Hills: to the bay and towards Quarry Lakes. Trail run of paved and gravel. Nice slow pace, I wonder if running slower than usual makes it harder for the muscles to stop and continue?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.64 Miles | 3:29:50 | 10:41 / Mile | Long | Asics Gel Evolution |