March 28, 2010 (Morning)
Exercise Type: Run
Comments:
Half Marathon run: Started out too fast, 1st mile @ 6:14. Spent at around mile 9 to finish. I had to stop and walk about 2-3 times. One point I thought I would be finishing at 1:45, but suprisingly it was my fastest time - yet biggest crash afterwards in terms of energy and mood. Shoes: Nike Skylon 11
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.24 Miles | 1:33:51 | 7:05 / Mile | Race |