View Workout (Alec Bates)
Race
April 10, 2010 (Morning)
Exercise Type: Run
Comments:
Warm uo
Steeple chase
cool down
warm up
400
cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.82 Miles | 47:12 | |||
| 2400.0 Meters | 10:20 | 6:55 / Mile | Warmup | New Balance |
| 3000.0 Meters | 10:32 | 5:39 / Mile | Race | New Balance |
| 1.03 Miles | 8:45 | 8:29 / Mile | Easy | New Balance |
| 0.44 Miles | 3:20 | 7:34 / Mile | Easy | New Balance |
| 0.25 Miles | 0:55 | 3:40 / Mile | Race | New Balance |
| 1.74 Miles | 13:20 | 7:39 / Mile | Cooldown | New Balance |