View Workout (Marty Grover)
Early in the morning, rise into the street...
August 19, 2008 (Morning)
Exercise Type: Run
Comments:
Ran at 6:45 today, splendid, legs felt good, two mile time trial in the afternoon, didnt run it last year, have to see how it goes, I'll hope for the best
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Alchemy 7's Part Deux |