View Workout (Andrew Sorenson)
To West Medicine Lake Park & back
August 18, 2008 (Morning)
Exercise Type: Run
Weather: 90, Sunny, sl. breeze
Comments:
6:30pm - Hot, even in the shade, but the breeze help. Stomach wasn't feeling good the whole run, but didn't get worse. Left leg (knee, achilles) hurting, but tolerable...borderline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Asics Gel-Nimbus VII |