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To West Medicine Lake Park & back

August 18, 2008 (Morning)

Exercise Type: Run

Weather: 90, Sunny, sl. breeze

6:30pm - Hot, even in the shade, but the breeze help. Stomach wasn't feeling good the whole run, but didn't get worse. Left leg (knee, achilles) hurting, but tolerable...borderline.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:02:00 6:53 / Mile   Asics Gel-Nimbus VII