View Workout (Bill Simpson)
AIM Workout
April 6, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Bench:
3x2@175lbs
2x2@190lbs
1x2@200lbs
50 chair pushups
4x10 supersets:
DB incline bench press - 40 lbs
Ab ball flies - 25 lbs
50 weighted push ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |