View Workout (Jeff Purdy)
Easy morning run
April 12, 2010 (Morning)
Exercise Type: Run
Weather: sunny and low 60's. brisk wind blowing against me 1/2 time
Comments:
Good run. Easy tempo but faster than longer runs. Could have run 4 easy at this pace. no cramping
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:29 | 8:59 / Mile | Cruise | Asics Gel 1140 10.5 |