View Workout (Brett Beaugureau)
(Untitled)
April 7, 2010 (Morning)
Exercise Type: Run
Comments:
2 split 800's (400, 200, 200: 30 seconds rest in between, 15 minutes between sets)
56.5, 29.1, 28.5 (1:54.1)
58.5, 29.5, 28.2 (1:56.2)
Hell of a workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Defyance |