View Workout (Sam Rushforth Taggart)
Greenbelt Run
April 12, 2010 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:48
Mile 2 7:39
Mile 3 7:46
Mile 4 7:40
Rained the whole time! I loved it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 31:33 | 7:43 / Mile | Easy | Lunaracer 2 (Pink) #1 |