View Workout (Dan Andrade)
Run
April 12, 2010 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Purposely landed on forefoot for about 2.5 miles. Didn't feel incredibly comfortable. Few blisters, slight pull in left ankle, but otherwise a lot better than a month ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:23 | |||
| 1.0 Miles | 10:12 | 10:12 / Mile | Vibram Five Fingers KSO | |
| 1.0 Miles | 9:13 | 9:13 / Mile | Vibram Five Fingers KSO | |
| 1.0 Miles | 8:58 | 8:58 / Mile | Vibram Five Fingers KSO |