View Workout (john leeds)
Portland, ME Back Cove Run
April 12, 2010 (Morning)
Exercise Type: Run
Weather: 55 windy, sunny
Comments:
awesome run around back cove in portland. mostly packed cinder. right knee a little sore during run, but felt great otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 48:00 | 7:40 / Mile | Easy | Nike Zoom Structure+ Triax 12 |