View Workout (john leeds)
Treadmill
April 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
ran easy on treadmill at La Quinta
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:01:00 | 8:07 / Mile | Easy | Nike Zoom Structure+ Triax 12 |