View Workout (john leeds)
Treadmill
April 9, 2010 (Morning)
Exercise Type: Run
Comments:
ran easy on treadmill at gym. started at 830 or slower, finished at 730 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Nike Zoom Structure+ Triax 12 |