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(Untitled)

April 10, 2010 (Morning)

Exercise Type: Run

Comments:
8x200 then 20 minute run

Distance Duration Pace Interval Type Shoes
4.74 Miles 32:46
0.5 Miles 4:00 8:00 / Mile Warmup Asics GEL 2150
200.0 Meters 0:33 4:25 / Mile   Asics GEL 2150
200.0 Meters 0:33 4:25 / Mile   Asics GEL 2150
200.0 Meters 0:27 3:37 / Mile   Asics GEL 2150
2.75 Miles 20:30 7:27 / Mile Easy Asics GEL 2150
200.0 Meters 0:31 4:09 / Mile   Asics GEL 2150
200.0 Meters 0:33 4:25 / Mile   Asics GEL 2150
200.0 Meters 0:33 4:25 / Mile   Asics GEL 2150
200.0 Meters 0:33 4:25 / Mile   Asics GEL 2150
200.0 Meters 0:33 4:25 / Mile   Asics GEL 2150
0.5 Miles 4:00 8:00 / Mile Cooldown Asics GEL 2150

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