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April 12, 2010 (Morning)

Exercise Type: Run

Comments:
5x400 and 20 minute run

Distance Duration Pace Interval Type Shoes
4.74 Miles 30:50
0.5 Miles 4:00 8:00 / Mile Warmup Asics GEL 2150
3.0 Miles 21:00 7:00 / Mile Cruise Asics GEL 2150
400.0 Meters 1:09 4:37 / Mile   Asics GEL 2150
400.0 Meters 1:11 4:45 / Mile   Asics GEL 2150
400.0 Meters 1:11 4:45 / Mile   Asics GEL 2150
400.0 Meters 1:10 4:41 / Mile   Asics GEL 2150
400.0 Meters 1:09 4:37 / Mile   Asics GEL 2150

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