View Workout (Troy Squires)
Outdoor Pool Swim (20m)
April 12, 2010 (Morning)
Exercise Type: Swim
Weather: 10'C
Comments:
Good honest swim session. As per normal, found it easier going in the second half.
10 x 400m of a 7 minute.
Average 6:30/400m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 1:09:39 | 17:24 / Kilometer | Training |