View Workout (Alice Kassens)
AT
April 10, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Felt awesome. Out and back to Central. Felt very strong on all of the climbs. Did strengthening work afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Steady State | Launch |