View Workout (Seth Markowitz)
4 x 400's, two sets
April 12, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty nice
Comments:
coming off a workout yesterday these times are pretty good, will take it really easy tomorrow so Ill be fresh for the race wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 10:16 | |||
| 1.5 Miles | Warmup | |||
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | |
| 1.25 Miles | Cooldown |