View Workout (Dake Filippis)
Bull Shit Workout FUCK!
April 12, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.92 Miles | 39:57 | |||
| 1.0 Miles | Warmup | Blue GTS 10 | ||
| 200.0 Meters | Race | Blue GTS 10 | ||
| 2.3 Miles | 15:15 | 6:37 / Mile | Cruise | Blue GTS 10 |
| 600.0 Meters | 1:35 | 4:14 / Mile | Race | Blue GTS 10 |
| 600.0 Meters | 1:39 | 4:25 / Mile | Race | Blue GTS 10 |
| 600.0 Meters | 1:46 | 4:44 / Mile | Race | Blue GTS 10 |
| 600.0 Meters | 1:42 | 4:33 / Mile | Race | Blue GTS 10 |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Blue GTS 10 |