View Workout (Chris Dunn)
Four
April 12, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, but not cold
Comments:
I think I rushed this one quite a bit, I mostly wanted to get off my shoes, which I did in the strides and cooldown
Strides were on various straightaways of the mile cooldown (which was bearfoot on the inside of the track)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 26:12 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 26:12 | 6:32 / Mile | Easy | |
| 1.0 Miles | Cooldown |