View Workout (Ben Crites)
2x4x400s
April 12, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
400s at "mile pace" 4 reps and two sets. took the first set way to fast, mostly from feeling unsatisfied with saturdays meet, splits were 66 66 69 69. By the second set i was feeling really dehydrated and my legs were really heavy. ran 73 76 then dropped back to the JV group and ran 75 72
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 17:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Wave-riders 13 |
| 1600.0 Meters | 4:32 | 4:33 / Mile | Interval | Wave-riders 13 |
| 1600.0 Meters | 4:58 | 4:59 / Mile | Interval | Wave-riders 13 |
| 1.0 Miles | Cooldown | Wave-riders 13 |