View Workout (John Fritz)
Second Gate
April 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt great today. Don't know what else to say.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 0:00 | |||
| 150.0 Meters | Tempo | Orange Shoes | ||
| 150.0 Meters | Tempo | Orange Shoes | ||
| 6.0 Miles | Long | Orange Shoes | ||
| 150.0 Meters | Tempo | Orange Shoes | ||
| 150.0 Meters | Tempo | Orange Shoes | ||
| 150.0 Meters | Tempo | Orange Shoes | ||
| 150.0 Meters | Tempo | Orange Shoes |