View Workout (Craig Morgan)
race
April 10, 2010 (Morning)
Exercise Type: Run
Weather: cool a little windy
Comments:
ran the 1500 at mason
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | nike vomero | |
| 2.0 Miles | 10:00 | 4:59 / Mile | nike zoom victory spikes (black/red) |