View Workout (Will Landis)
Crossroads + a few
April 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny 75
Comments:
Talked to Kell for awhile. Then ran Crossroads with some of the team. Met up with Greg and Jimmy and ran a few more with them. Jimmy wanted to do 2 more laps when John and I passed him on our way home, so we did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:28 | |||
| 0.5 Miles | 3:58 | 7:56 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 4.5 Miles | 34:30 | 7:39 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |