View Workout (Azad Jalali)
Speed on GNG track
April 12, 2010 (Morning)
Exercise Type: Run
Weather: Warm, breezy
Comments:
Felt great, but got my shoes really muddy running my warmups and cooldowns on the trails. The workout went 200-200-400-400-400-400-200-200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 44:28 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:38 | 5:05 / Mile | Tempo | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:36 | 4:49 / Mile | Tempo | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:11 | 4:45 / Mile | Tempo | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:13 | 4:53 / Mile | Tempo | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:12 | 4:49 / Mile | Tempo | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:10 | 4:41 / Mile | Tempo | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Tempo | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:32 | 4:17 / Mile | Tempo | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 1.75 Miles | 13:22 | 7:38 / Mile | Cooldown | Nike Zoom Victory+ (old) |