View Workout (Chris Parker)
Weights - Chest
April 12, 2010 (Afternoon)
Exercise Type: Weights
Comments:
Chest
Dumbell Bench
50x16
55x14
60x10
65x8
Flys
130x14
135x12
140x10
145x8
Decline
35x14
40x12
45x10
jump pull ups
15
12
9
Squat shoulder press with 45lb bar
15
12
9