View Workout (Jon Golden)
Run
April 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran outside. Not feeling it at all today. Had to stop 4 times the first 3 miles and walk for a minute. Kept going anyway. Got better the longer I went but not one of my best runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:12 | 8:46 / Mile | Long | New Balance All Terrain |