April 6, 2010 (Night)
Exercise Type: Run
Weather: Warm
Comments:
Running-log.com is being weird, so here is what I couldn't add to my other workout. Mostly recoveries and one 200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.62 Miles | 12:33 | |||
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:33 | 4:25 / Mile | Tempo | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |