View Workout (Stephen Rossettie)
stick run
April 12, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
we got all the distance and some of the middle distance runners together and went to vietnam and got american bamboo sticks. then we went back in a line of pairs of people next to each other. we formation moved all the way back to the track doing spartan chants. then we ran around the outside of the track and then walked the inside over to cartrite and laid them down before him. then we took all of them and threw them into the river. freshman first then so, the juniors, then seniors last at the same time. i felt pretty good today and cant wait for tomorrow's race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 34:32 | |||
| 1.25 Miles | 10:45 | 8:36 / Mile | white/blue brooks | |
| 2.5 Miles | 23:47 | 9:30 / Mile | white/blue brooks |