View Workout (Steve Childres)
Pavement 1, Me 0
April 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Very nice
Comments:
felt good until about a mile in a half in wire got wrapped around my legs and kicked my ass. am all beat up. but still finished
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:31 | 6:57 / Mile | Long | Brooks Adrenaline GTS 10 |