April 12, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 56:04 | |||
| 150.0 Meters | Tempo | |||
| 150.0 Meters | Tempo | |||
| 8.0 Miles | 56:04 | 7:00 / Mile | Long | |
| 150.0 Meters | Tempo | |||
| 150.0 Meters | Tempo | |||
| 150.0 Meters | Tempo | |||
| 150.0 Meters | Tempo |