View Workout (Greg Kilburn)
sub 20 race
April 10, 2010 (Morning)
Exercise Type: Run
Weather: 6 c light breeze
Comments:
Ran the race perfectly. I raced to my potential. Same pace throughout except for a 3:50 last km. Felt comfortable for first 2 miles. Last mile was hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 19:32 | 3:54 / Kilometer |