View Workout (rachel albershardt)
400 intervals
April 12, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, hot-ish
Comments:
pretty awful. workout was 4x400, rest, 4x400 at dream mile pace. hitting anywhere from 74-82. ankle was a bitch, so i had to take 2 off which i am not happy about at all. not fun, puked after. calf cramps galore. core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2400.0 Meters | Interval | |||
| 1.5 Miles | Cooldown |