View Workout (Roni Teich)
easy afternoon practice
August 19, 2008 (Afternoon)
Exercise Type: Run
Weather: too hot
Comments:
with rafi, ishan, nick, and michael for the first part into cj, then to campgrounds and back to wj, felt fine besides being a little dehydrated but the heat sucks at this time of day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:01:45 | 7:29 / Mile | brooks adrenaline gts 8 (narrow) |