
April 12, 2010 (Afternoon)
Exercise Type: Run
Weather: 55 Sunny
Comments:
Veale up Meadow Hill 3 Times, up Fairhill to Coventry to North Park around upper lake to bathroom, back down South Park to North Park to S.Overlook to Cedar back to Veale (part with Grese, Grogan, Cromer, most with Robert)-
My knee was annoying throughout this run, though never unbearable. I was sort of down about a lot of things today because life is just not going the direction I want in a lot of ways. My knee feels no better than a couple weeks ago, though probably not any worse. This was the first time I've run this far and my knee was sore toward the end, but not so much afterward.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:08:45 | 7:38 / Mile | New Balance 479 |