View Workout (Peggy Boyd)
easy run
April 12, 2010 (Night)
Exercise Type: Run
Weather: power club
Comments:
tmill
inclination 2.5
calories 336
speed 4.2
hice upper body: barra z-30lbs 3 sets abierto y cerrado
3 sets alterno mancuerna sentada 10lbs
3 sets concentrado 10lbs
pecho acostada, inclinada y declinada
123 cals - 30'
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.19 Miles | 1:00:00 | 14:19 / Mile | 130 | 160 |