View Workout (Jon Daniels)
Traceway Park 4-miler
April 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Near perfect - clear - 71 degrees
Comments:
Awesome evening for a run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:52 | 9:57 / Mile | Steady State |