View Workout (Jordan Boyce)
4 mile run
April 10, 2010 (Night)
Exercise Type: Run
Comments:
Did an easy run with chris and justin. Tim was riding his bike and we did a couple of surges that Chris put in. Sore legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:14 | 8:03 / Mile | Easy | Nike + |