View Workout (Anthony Belber)
River Rd, Crescent trail, Fletchers, BK
April 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Very beautiful day and a terrific run with the majority of the girls' team. Pace varied from 9:00 to 8:00 per mile. Quads are very sore, especially after the run. Major blisters under callouses on balls of both feet were painful with every step.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:00 | 8:07 / Mile | Training |