View Workout (Liam Cody)
Warren
April 12, 2010 (Morning)
Exercise Type: Run
Comments:
Went up like going to Friese but turned and went along Warren then through forest home. Did the pacer today in gym (not too much of an effort, 120) and decided that taking it a little easier would be a good idea, since we have a meet tomorrow. Still, good enough distance for a monday run, and a good pace i think too. Did it with Dan, who set the school record today in the pacer with an incredible 166!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | 6:42 / Mile |