View Workout (Jerry Woodfield)
Week 8 Tempo
April 6, 2010 (Night)
Exercise Type: Run
Weather: 87 degrees
Comments:
It was 87 degrees when I started my run around 6:30. I was wearing all black since it was laundry day and I didn't have anything else. I paid for it with a brutal run. Just kept overheating, wasn't ready for that kind of temp. I definitely ran too fast as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 27:30 | |||
| 0.8 Miles | Warmup | |||
| 4.1 Miles | 27:30 | 6:42 / Mile | ||
| 0.4 Miles | Cooldown |